Move 'N Groove - Studio 509 Fitness

Preschool Residency
Program

Move 'N Groove Will Help Preschoolers

Achieve body awareness with and without music
Improve coordination, concentration, and focus.
Stimulate gross motor skills
Improve rhythm and musicality
Experience the joy of movement and physical activity using props.

Class Components

WARM-UP: Engage and open the muscles
FOLLOW-ALONG MOVEMENT: songs for mind-body connection & concentration
PROPS: Use of scarves, maracas, and pompons to facilitate creativity, freedom of movement, and gross motor skills
DRILLS: Fitness movements to improve coordination and challenge the heart and lungs. Create an awareness of space.
YOGA: Beginning poses to improve balance and concentration
DANCE FUNDAMENTALS: Improve body and spatial awareness while gaining an appreciation for music!

Recent Residences

The “Move n Groove” curriculum follows the NJ state standards for developing and appreciating creative movement and dance; one of the 5 preschool standards for social/emotional development.

The Asbury Park School District 2017/8 school year:
Studio 509 Kids services their 13 preschool classrooms and several special needs classrooms.

South Orange Country Day School: 2014 present:
Move n Groove curriculum servicing aftercare programs and summer camps.

FEATURED CLASSES

Assisted Stretch with Fascial Stretch Therapy

CLASS SCHEDULE

WHAT CLIENT'S SAY

Chris / Summit, NJ

I love the fresh, new vibe of Studio 509. There are so many amazing classes it’s hard to choose my favorite! Whether I want to get fit, dance, or stretch and tone, Studio 509 is a place to unwind with friends in a relaxed atmosphere. I love working with the best instructors, offering the most professional expertise and advice in the NY metro area.

Shawn S. / South Orange

GYROTONIC® is the best complete mind/body workout experience that I have ever tried. It efficiently combines into one class the benefits and challenges of yoga, swim, Pilates, dance, and weight training. It has made me stand taller, bend farther, reach higher and breathe deeper. Most importantly, GYROTONIC® has made me feel how I always wanted to feel everyday — stronger, fluid, and dynamic.